Life can be overwhelming and sometimes even exhausting. Arriving at a point in your life where you identify the need for help is the first step in gaining control and directing your future. I implement effective psychotherapy methods to instil self-understanding and encourage new attitudes and feelings towards life situations. Whether you suffer from a diagnosed mental health illness or experience general feelings of sadness, fear, or pain, we can work collaboratively towards getting you back on track and improve your mental health through positive life changes.